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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal257207
Proteing8.916
Carbohydrateg53.115.3
Fatg0.99.3
Fiberg2.72.7
Total sugarsg10.65.3
Sodiummg451413
Saturated fatg0.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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