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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal257106
Proteing8.98.5
Carbohydrateg53.18.8
Fatg0.93.9
Fiberg2.70.7
Total sugarsg10.60.7
Sodiummg451332
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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