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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal259214
Proteing9.515.5
Carbohydrateg53.519
Fatg0.98.5
Fiberg2.62.1
Total sugarsg4.34.2
Sodiummg491289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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