BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz
259 calories and 9.5 g of protein per 100 g. Reported fiber: 2.6 g.
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Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056200029
- Source record
- USDA FDC 2745785
- Publication date
- Nov 2025
- Manufacturer serving
- 116 grm · 1 Bagel
On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Brown Sugar, Salt, Yeast, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Wheat Gluten, Vinegar, sesame seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 116 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 62 g | 23% |
| Fat | 1 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 139 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 82%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2745785 | Oct 2025 | 100 g | 259 | 9.5 g | 491 mg |
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2718838 | Dec 2022 | 100 g | 259 | 9.5 g | 491 mg |
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2700833 | Dec 2022 | 100 g | 259 | 9.5 g | 491 mg |
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2559537 | Dec 2022 | 100 g | 259 | 9.5 g | 491 mg |
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2522084 | Dec 2022 | 100 g | 259 | 9.5 g | 491 mg |
| Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2443524 | Dec 2022 | 100 g | 259 | 9.5 g | 491 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 259 kcal | 1008 |
| Protein | 9.48 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Carbohydrate, by difference | 53.45 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 4.31 g | 2000 |
| Sugars, added | 2.6 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 2.59 mg | 1089 |
| Potassium, K | 120 mg | 1092 |
| Sodium, Na | 491 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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