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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal259204
Proteing9.515.3
Carbohydrateg53.520.4
Fatg0.96.6
Fiberg2.62.9
Total sugarsg4.33.7
Sodiummg491380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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