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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal259205
Proteing9.514.7
Carbohydrateg53.518.6
Fatg0.97.7
Fiberg2.63.2
Total sugarsg4.37.1
Sodiummg491353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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