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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal259207
Proteing9.516
Carbohydrateg53.515.3
Fatg0.99.3
Fiberg2.62.7
Total sugarsg4.35.3
Sodiummg491413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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