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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal259106
Proteing9.58.5
Carbohydrateg53.58.8
Fatg0.93.9
Fiberg2.60.7
Total sugarsg4.30.7
Sodiummg491332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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