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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Onion, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal259203
Proteing9.515
Carbohydrateg53.523.3
Fatg0.95.3
Fiberg2.63
Total sugarsg4.33
Sodiummg491323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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