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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Plain, Clean, Parbaked, Unsliced, 12/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal257204
Proteing9.715.3
Carbohydrateg52.220.4
Fatg0.96.6
Fiberg1.82.9
Total sugarsg5.33.7
Sodiummg513380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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