PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal259204
Proteing9.415.3
Carbohydrateg62.420.4
Fatg1.26.6
Fiberg2.42.9
Total sugarsg5.93.7
Sodiummg529380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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