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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal259205
Proteing9.414.7
Carbohydrateg62.418.6
Fatg1.27.7
Fiberg2.43.2
Total sugarsg5.97.1
Sodiummg529353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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