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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal259106
Proteing9.48.5
Carbohydrateg62.48.8
Fatg1.23.9
Fiberg2.40.7
Total sugarsg5.90.7
Sodiummg529332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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