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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffin Town Smart Choice Blueberry Muffin Top100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMuffin Town Smart Choice Blueberry Muffin TopProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal284367
Proteing5.733.3
Carbohydrateg47.740
Fatg811.7
Fiberg2.33.3
Total sugarsg22.73.3
Sodiummg159300
Saturated fatg1.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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