Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Muffin Town Smart Choice Blueberry Muffin Top
284 calories and 5.7 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Muffin Town Smart Choice Blueberry Muffin Top
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547016613
- Source record
- USDA FDC 2745796
- Publication date
- Nov 2025
- Manufacturer serving
- 88 grm · 3.1 oz.
On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Flour blend (whole grain wheat flour, enriched bleached wheat flour [niacin, iron, thamine mononitrate, riboflavin, folic acid]), water, sugar, egg, blueberries, soybean/canola oil, invert sugar, egg extender (wheat flour, egg, soybean oil, guar gum, soy lecithin, salt, sodium bicarbonate, annatto & turmeric oleoresin, enzymes), modified food starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), milk whey, wheat gluten, soy flour, salt, emulsifiers (sodium stearoyl lactylate, propylene glycol monoesters, monoglycerides), natural & artificial flavor, soy lecithin, softener (powder fruit juice, grain dextrin, vegetable fiber), CONTAINS: WHEAT, EGG, MILK, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 88 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 20 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 100 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 67%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffin Town Smart Choice Blueberry Muffin TopFDC 2745796 | Oct 2025 | 100 g | 284 | 5.7 g | 159 mg |
| Muffin Town Smart Choice Blueberry Muffin TopFDC 2719669 | Nov 2022 | 100 g | 284 | 5.7 g | 159 mg |
| Muffin Town Smart Choice Blueberry Muffin TopFDC 2701463 | Nov 2022 | 100 g | 284 | 5.7 g | 159 mg |
| Muffin Town Smart Choice Blueberry Muffin TopFDC 2558762 | Nov 2022 | 100 g | 284 | 5.7 g | 159 mg |
| Muffin Town Smart Choice Blueberry Muffin TopFDC 2492614 | Nov 2022 | 100 g | 284 | 5.7 g | 159 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 284 kcal | 1008 |
| Protein | 5.68 g | 1003 |
| Total lipid (fat) | 7.95 g | 1004 |
| Carbohydrate, by difference | 47.73 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 22.73 g | 2000 |
| Sugars, added | 21.6 g | 1235 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 159 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 40 mg | 1253 |
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