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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffin Town Smart Choice Blueberry Muffin Top100 g · Manufacturer label
vs.
NutrientMuffin Town Smart Choice Blueberry Muffin TopWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal284111
Proteing5.76.8
Carbohydrateg47.710.4
Fatg84.7
Fiberg2.32.8
Total sugarsg22.72.6
Sodiummg159405
Saturated fatg1.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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