Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Gold Label Reduced Sodium Crispy Country Fried Beef Steak, 4 oz100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	AdvancePierre Gold Label Reduced Sodium Crispy Country Fried Beef Steak, 4 oz	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	214	84
Proteing	16.2	20
Carbohydrateg	12.6	0
Fatg	11	0.5
Fiberg	0.8	0
Total sugarsg	0.5	0
Sodiummg	235	168
Saturated fatg	3.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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