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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Town House Crackers Original 3.4oz 30ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Town House Crackers Original 3.4oz 30ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing6.333.3
Carbohydrateg56.340
Fatg31.311.7
Fiberg03.3
Total sugarsg6.33.3
Sodiummg938300
Saturated fatg6.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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