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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal257214
Proteing9.715.5
Carbohydrateg53.119
Fatg1.38.5
Fiberg7.12.1
Total sugarsg4.44.2
Sodiummg460289
Saturated fatg0.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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