BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz
257 calories and 9.7 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056870390
- Source record
- USDA FDC 2745832
- Publication date
- Nov 2025
- Manufacturer serving
- 113 grm · 1 Bagel
On a 100 g basis, this record has more protein than 56% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
White whole wheat flour, water, enrichedwheat flour (wheat flour, malted barley flour, niacin,reduced iron, thiamine, mononitrate, riboflavin, folic acid),brown sugar, contains 2% or less of each of the following:vital wheat gluten, salt, yeast, malted wheat flour, whitevinegar, hydrolyzed wheat gluten, canola oil, ascorbic acid (vitamin C), enzymes, calcium sulfate, sesame seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 60 g | 22% |
| Fat | 1.5 g | 2% |
| Fiber | 8 g | 29% |
| Total sugars | 5 g | — |
| Sodium | 520 mg | 23% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 232 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 2.99 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 81%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozFDC 2745832 | Oct 2025 | 100 g | 257 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozFDC 2744543 | Sep 2025 | 100 g | 257 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozFDC 2718846 | Mar 2023 | 100 g | 248 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozFDC 2559550 | Mar 2023 | 100 g | 248 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozFDC 2522096 | Mar 2023 | 100 g | 248 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozFDC 2444153 | Dec 2022 | 100 g | 248 | 9.7 g | 460 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 9.73 g | 1003 |
| Total lipid (fat) | 1.33 g | 1004 |
| Carbohydrate, by difference | 53.1 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 4.42 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 2.65 mg | 1089 |
| Potassium, K | 205 mg | 1092 |
| Sodium, Na | 460 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Burry
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Burry Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, Iw, 72/2.3 ozManufacturer label · Jul 2025Burry Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozManufacturer label · Oct 2025Burry Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 ozManufacturer label · Oct 2024Burry Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 ozManufacturer label · Oct 2025