Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit by the Foot Holiday Candy Cane100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientFruit by the Foot Holiday Candy CaneTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal346571
Proteing057.1
Carbohydrateg76.90
Fatg3.932.1
Fiberg00
Total sugarsg46.20
Sodiummg2312,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.