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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit by the Foot Holiday Candy Cane100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientFruit by the Foot Holiday Candy CaneZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal346129
Proteing07.1
Carbohydrateg76.921.2
Fatg3.92.4
Fiberg05.9
Total sugarsg46.23.5
Sodiummg231118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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