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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing8.814.7
Carbohydrateg57.918.6
Fatg1.87.7
Fiberg5.33.2
Total sugarsg10.57.1
Sodiummg509353
Saturated fatg0.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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