BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.8 g more than your starting foodCompare these foods281 calories and 8.8 g of protein per 100 g. Reported fiber: 5.3 g.
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz
On a 100 g basis, this record has more protein than 45% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhite Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Blueberries (Sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [colored with fruit juice], Natural Flavor (WONF), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Contains less than 2% of Blueberry Flavor (Natural Flavor), Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten and 2% or Less of Each of the Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Vinegar, Wheat Gluten, Yeast, Sesame Seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 135 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.2 g protein in 71.2 g. Choices below have more on this basis.
Blake's · 188.7 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2745875 | Oct 2025 | 100 g | 281 | 8.8 g | 509 mg |
| Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2700838 | Oct 2023 | 100 g | 281 | 8.8 g | 509 mg |
| Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2662806 | Oct 2023 | 100 g | 281 | 8.8 g | 509 mg |
| Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2559566 | Mar 2023 | 100 g | 281 | 8.8 g | 509 mg |
| Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2522112 | Mar 2023 | 100 g | 281 | 8.8 g | 509 mg |
| Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2443677 | Dec 2022 | 100 g | 281 | 8.8 g | 509 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 8.77 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 57.89 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 10.53 g | 2000 |
| Sugars, added | 8.8 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 509 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.