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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal281207
Proteing8.816
Carbohydrateg57.915.3
Fatg1.89.3
Fiberg5.32.7
Total sugarsg10.55.3
Sodiummg509413
Saturated fatg0.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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