Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal281106
Proteing8.88.5
Carbohydrateg57.98.8
Fatg1.83.9
Fiberg5.30.7
Total sugarsg10.50.7
Sodiummg509332
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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