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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal281203
Proteing8.815
Carbohydrateg57.923.3
Fatg1.85.3
Fiberg5.33
Total sugarsg10.53
Sodiummg509323
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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