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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal259214
Proteing9.415.5
Carbohydrateg51.819
Fatg1.28.5
Fiberg5.92.1
Total sugarsg4.74.2
Sodiummg471289
Saturated fatg0.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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