BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz
259 calories and 9.4 g of protein per 100 g. Reported fiber: 5.9 g.
Know what you’re comparing.
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056878204
- Source record
- USDA FDC 2745878
- Publication date
- Nov 2025
- Manufacturer serving
- 85 grm · 1 Bagel
On a 100 g basis, this record has more protein than 53% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains 2% Or Less Of The Following Ingredients: Hydrolyzed Wheat Gluten, Salt, Yeast, Vital Wheat Gluten, Vinegar, Canola Oil, Enzymes, Ascorbic Acid (Preservative), Sesame Seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 1 g | 1% |
| Fiber | 5 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 173 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 81%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozFDC 2745878 | Oct 2025 | 100 g | 259 | 9.4 g | 471 mg |
| Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozFDC 2717279 | Oct 2024 | 100 g | 259 | 9.4 g | 471 mg |
| Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozFDC 2700824 | May 2023 | 100 g | 259 | 9.4 g | 471 mg |
| Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozFDC 2559561 | May 2023 | 100 g | 259 | 9.4 g | 471 mg |
| Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozFDC 2522107 | Mar 2023 | 100 g | 259 | 9.4 g | 471 mg |
| Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozFDC 2444197 | Dec 2022 | 100 g | 259 | 9.4 g | 471 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 259 kcal | 1008 |
| Protein | 9.41 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Carbohydrate, by difference | 51.76 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 4.71 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 471 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Vitamin A, RAE | 21 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.24 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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