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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal259207
Proteing9.416
Carbohydrateg51.815.3
Fatg1.29.3
Fiberg5.92.7
Total sugarsg4.75.3
Sodiummg471413
Saturated fatg0.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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