PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal321204
Proteing10.715.3
Carbohydrateg64.320.4
Fatg06.6
Fiberg3.62.9
Total sugarsg7.13.7
Sodiummg643380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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