BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz
321 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.
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Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056872400
- Source record
- USDA FDC 2745880
- Publication date
- Nov 2025
- Manufacturer serving
- 28 grm · 1 Bagel
On a 100 g basis, this record has more protein than 65% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Contains Less Than 2% Of Salt, Vinegar, Wheat Gluten, Yeast, Sesame.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 85 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozFDC 2745880 | Oct 2025 | 100 g | 321 | 10.7 g | 643 mg |
| Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozFDC 2718851 | Dec 2022 | 100 g | 321 | 10.7 g | 643 mg |
| Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozFDC 2614169 | Dec 2022 | 100 g | 321 | 10.7 g | 643 mg |
| Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozFDC 2559557 | Dec 2022 | 100 g | 321 | 10.7 g | 643 mg |
| Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozFDC 2522103 | Dec 2022 | 100 g | 321 | 10.7 g | 643 mg |
| Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozFDC 2444359 | Dec 2022 | 100 g | 321 | 10.7 g | 643 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 321 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 304 mg | 1092 |
| Sodium, Na | 643 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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