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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal321205
Proteing10.714.7
Carbohydrateg64.318.6
Fatg07.7
Fiberg3.63.2
Total sugarsg7.17.1
Sodiummg643353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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