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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal321207
Proteing10.716
Carbohydrateg64.315.3
Fatg09.3
Fiberg3.62.7
Total sugarsg7.15.3
Sodiummg643413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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