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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal321106
Proteing10.78.5
Carbohydrateg64.38.8
Fatg03.9
Fiberg3.60.7
Total sugarsg7.10.7
Sodiummg643332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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