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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal321203
Proteing10.715
Carbohydrateg64.323.3
Fatg05.3
Fiberg3.63
Total sugarsg7.13
Sodiummg643323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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