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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal267207
Proteing9.516
Carbohydrateg51.715.3
Fatg2.29.3
Fiberg1.72.7
Total sugarsg5.25.3
Sodiummg500413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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