BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.9 g more than your starting foodCompare these foods267 calories and 9.5 g of protein per 100 g. Reported fiber: 1.7 g.
Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 oz
On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Salt (Salt, Yellow Prussiate Of Soda), Yeast, Wheat Gluten, Vinegar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Sesame.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 60 g | 22% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 580 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 93 mg | 2% |
| Calcium | 45 mg | 3% |
| Iron | 4 mg | 22% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.1 g protein in 74.9 g. Choices below have more on this basis.
Blake's · 188.7 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozFDC 2745883 | Oct 2025 | 100 g | 267 | 9.5 g | 500 mg |
| Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozFDC 2718850 | Jan 2022 | 100 g | 267 | 9.5 g | 500 mg |
| Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozFDC 2700826 | Jan 2022 | 100 g | 267 | 9.5 g | 500 mg |
| Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozFDC 2559554 | Jan 2022 | 100 g | 267 | 9.5 g | 500 mg |
| Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozFDC 2522100 | Jan 2022 | 100 g | 267 | 9.5 g | 500 mg |
| Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozFDC 2443527 | Jan 2022 | 100 g | 267 | 9.5 g | 500 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 267 kcal | 1008 |
| Protein | 9.48 g | 1003 |
| Total lipid (fat) | 2.16 g | 1004 |
| Carbohydrate, by difference | 51.72 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 5.17 g | 2000 |
| Sugars, added | 4.3 g | 1235 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 3.45 mg | 1089 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Vitamin A, RAE | 16 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.