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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal267106
Proteing9.58.5
Carbohydrateg51.78.8
Fatg2.23.9
Fiberg1.70.7
Total sugarsg5.20.7
Sodiummg500332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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