Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, diced cured100 g · Manufacturer label
vs.
NutrientTurkey, diced curedTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal17984
Proteing14.320
Carbohydrateg1.80
Fatg12.50.5
Fiberg00
Total sugarsg1.80
Sodiummg964168
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.