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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHandhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal215214
Proteing8.915.5
Carbohydrateg21.519
Fatg11.48.5
Fiberg2.52.1
Total sugarsg1.34.2
Sodiummg456289
Saturated fatg5.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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