BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.8 g more than your starting foodCompare these foods215 calories and 8.9 g of protein per 100 g. Reported fiber: 2.5 g.
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
On a 100 g basis, this record has more protein than 47% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), shredded low-moisture mozzarella cheese (low-moisture mozzarella cheese [cultured pasteurized milk, salt, and enzymes], powdered cellulose, natamycin [a mold inhibitor]), cooked turkey sausage (mechanically separated turkey, water, soy protein concentrate, salt, spices, paprika, flavorings), diced onions, margarine (palm oil and its fractions, water, salt, contains 1.5% or less of: vegetable mono & diglycerides [emulsifier], soy lecithin [emulsifier], sodium benzoate [preservative], natural flavor [butter]), diced red bell peppers, heavy cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono- and diglycerides), diced green bell peppers. Contains less than 2% of: glaze (water, pea proteins, sunflower oil, corn starch, glucose syrup), sugar, chicken base (cooked mechanically separated chicken, salt, sugar, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified corn starch, salt, granulated onion, methylcellulose, mono- and diglycerides, proteases, spices, citrus flour, inactive dry yeast, potassium chloride, citric acid, nonfat dry milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 4 g | 20% |
| Potassium | 130 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 93 g. Choices below have more on this basis.
Blake's · 188.7 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2745908 | Oct 2025 | 100 g | 215 | 8.9 g | 456 mg |
| Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2697094 | May 2024 | 100 g | 215 | 8.9 g | 456 mg |
| Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2694446 | May 2024 | 100 g | 215 | 8.9 g | 456 mg |
| Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2688356 | Mar 2024 | 100 g | 215 | 8.9 g | 456 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 215 kcal | 1008 |
| Protein | 8.86 g | 1003 |
| Total lipid (fat) | 11.39 g | 1004 |
| Carbohydrate, by difference | 21.52 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 1.27 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 76 mg | 1087 |
| Iron, Fe | 1.52 mg | 1089 |
| Potassium, K | 165 mg | 1092 |
| Sodium, Na | 456 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 89 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.