Bread & wraps · Nutrition facts

Bake Crafters Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese

215 calories and 8.9 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Oct 2025Bake Crafters

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Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00737410037233
Source record
USDA FDC 2745908
Publication date
Nov 2025
Manufacturer serving
79 grm · 2.8 oz (79g), 1 Empanada 2.8 oz.

On a 100 g basis, this record has more protein than 47% of 1,064 other complete bread & wraps profiles.

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What’s in it?

Whole eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), shredded low-moisture mozzarella cheese (low-moisture mozzarella cheese [cultured pasteurized milk, salt, and enzymes], powdered cellulose, natamycin [a mold inhibitor]), cooked turkey sausage (mechanically separated turkey, water, soy protein concentrate, salt, spices, paprika, flavorings), diced onions, margarine (palm oil and its fractions, water, salt, contains 1.5% or less of: vegetable mono & diglycerides [emulsifier], soy lecithin [emulsifier], sodium benzoate [preservative], natural flavor [butter]), diced red bell peppers, heavy cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono- and diglycerides), diced green bell peppers. Contains less than 2% of: glaze (water, pea proteins, sunflower oil, corn starch, glucose syrup), sugar, chicken base (cooked mechanically separated chicken, salt, sugar, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified corn starch, salt, granulated onion, methylcellulose, mono- and diglycerides, proteases, spices, citrus flour, inactive dry yeast, potassium chloride, citric acid, nonfat dry milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 79 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate17 g6%
Fat9 g12%
Fiber2 g7%
Total sugars1 g—
Sodium360 mg16%
Saturated fat4 g20%
Potassium130 mg3%
Calcium60 mg5%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 38%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2745908Oct 2025100 g2158.9 g456 mg
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2697094May 2024100 g2158.9 g456 mg
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2694446May 2024100 g2158.9 g456 mg
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseFDC 2688356Mar 2024100 g2158.9 g456 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy215 kcal1008
Protein8.86 g1003
Total lipid (fat)11.39 g1004
Carbohydrate, by difference21.52 g1005
Fiber, total dietary2.5 g1079
Sugars, Total1.27 g2000
Sugars, added1.3 g1235
Calcium, Ca76 mg1087
Iron, Fe1.52 mg1089
Potassium, K165 mg1092
Sodium, Na456 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.06 g1258
Fatty acids, total trans0 g1257
Cholesterol89 mg1253