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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientHandhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheesePizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal215204
Proteing8.915.3
Carbohydrateg21.520.4
Fatg11.46.6
Fiberg2.52.9
Total sugarsg1.33.7
Sodiummg456380
Saturated fatg5.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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