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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHandhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheesePizza, Whole Grain, Veggie, 16"
Calorieskcal215207
Proteing8.916
Carbohydrateg21.515.3
Fatg11.49.3
Fiberg2.52.7
Total sugarsg1.35.3
Sodiummg456413
Saturated fatg5.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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