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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHandhelds, Empanada, Whole Grain, Turkey Sausage, Egg and CheeseWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal215203
Proteing8.915
Carbohydrateg21.523.3
Fatg11.45.3
Fiberg2.53
Total sugarsg1.33
Sodiummg456323
Saturated fatg5.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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