Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWgr fully bkd filled ck confetti cake w/ frosting filling naturally flavoredWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal394111
Proteing4.26.8
Carbohydrateg60.210.4
Fatg14.54.7
Fiberg4.22.8
Total sugarsg272.6
Sodiummg332405
Saturated fatg4.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.