Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foods394 calories and 4.2 g of protein per 100 g. Reported fiber: 4.2 g.
WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVORED
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWHOLE WHEAT FLOUR AND WHOLE GRAIN CORN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR), SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, HIGH OLEIC CANOLA AND HYDROGENATED COTTONSEED OILS, SOYBEAN OIL, SKIM MILK, CORN SYRUP, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), EGGS, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, PALM AND PALM KERNEL OILS, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, BAKING SODA, LACTIC ACID, GELLAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, COLORED WITH (TITANIUM DIOXIDE, FRUIT AND VEGETABLE EXTRACT, SPIRULINA EXTRACT, PAPRIKA EXTRACT, TURMERIC), SOY LECITHIN, GLYCERIN, WATER, TO PRESERVE FRESHNESS (BENZOIC ACID, SORBIC ACID), CARRAGEENAN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 13 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 50.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2745917 | Oct 2025 | 100 g | 394 | 4.2 g | 332 mg |
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2745569 | Sep 2025 | 100 g | 394 | 4.2 g | 332 mg |
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2734040 | Apr 2025 | 100 g | 393 | 4.7 g | 324 mg |
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2731665 | Apr 2025 | 100 g | 394 | 4.2 g | 332 mg |
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2723914 | Feb 2025 | 100 g | 393 | 4.7 g | 324 mg |
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2718750 | Nov 2024 | 100 g | 393 | 4.7 g | 324 mg |
| WGR FULLY BKD FILLED CK CONFETTI CAKE W/ FROSTING FILLING NATURALLY FLAVOREDFDC 2680918 | Nov 2023 | 100 g | 393 | 4.7 g | 324 mg |
| CONFETTI CAKE FILLED COOKIE WITH FROSTING FILLING, CONFETTI CAKEFDC 2162823 | Oct 2020 | 100 g | 396 | 4.2 g | 333 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 394 kcal | 1008 |
| Protein | 4.15 g | 1003 |
| Total lipid (fat) | 14.53 g | 1004 |
| Carbohydrate, by difference | 60.18 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Sugars, Total | 26.98 g | 2000 |
| Sugars, added | 27 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 1.45 mg | 1089 |
| Potassium, K | 104 mg | 1092 |
| Sodium, Na | 332 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Folic acid | 33 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.15 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.