Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWgr fully bkd filled ck confetti cake w/ frosting filling naturally flavored100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Wgr fully bkd filled ck confetti cake w/ frosting filling naturally flavored	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	394	405
Proteing	4.2	21.6
Carbohydrateg	60.2	64.9
Fatg	14.5	6.8
Fiberg	4.2	5.4
Total sugarsg	27	29.7
Sodiummg	332	568
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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