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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientOld El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal254106
Proteing68.5
Carbohydrateg44.88.8
Fatg6.73.9
Fiberg1.50.7
Total sugarsg1.50.7
Sodiummg940332
Saturated fatg31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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