BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foods254 calories and 6 g of protein per 100 g. Reported fiber: 1.5 g.
Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit
On a 100 g basis, this record has more protein than 18% of 1,064 other complete bread & wraps profiles.
Compare with another foodTortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Baking Powder (sodium aluminum phosphate, baking soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes).Taco Shells: Limed Corn Flour, Palm Oil. Contains 2% or less of: Salt, Whey, Monosodium Glutamate, Buttermilk*, Garlic*, Tomato*, Spices, Onion*, Citric Acid, Natural and Artificial Flavor, Color (red 40 lake, yellow 6 lake, yellow 6), Paprika Extract, Cheddar Cheese (milk, salt cultures, enzymes), Disodium Inosinate, Disodium Guanylate, Blue Cheese (milk, salt, cultures, enzymes). *DRIEDTaco Sauce: Water, Tomato Paste. Contains 2% or less of: Salt, Sugar, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder.Seasoning Mix: Corn Starch, Chili Pepper, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola and/or high oleic soybean oil), Silicon Dioxide (anticaking agent), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 630 mg | 27% |
| Saturated fat | 2 g | 10% |
| Potassium | 170 mg | 4% |
| Calcium | 60 mg | 5% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.7 g protein in 78.7 g. Choices below have more on this basis.
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2745979 | Oct 2025 | 100 g | 254 | 6 g | 940 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2744024 | Jul 2025 | 100 g | 340 | 5.7 g | 1,038 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2740613 | Jul 2025 | 100 g | 340 | 5.7 g | 1,038 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2684126 | Jan 2024 | 100 g | 300 | 6 g | 980 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2681259 | Jun 2021 | 100 g | 300 | 6 g | 980 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2613402 | Jun 2021 | 100 g | 300 | 6 g | 980 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2594091 | Jun 2021 | 100 g | 300 | 6 g | 980 mg |
| Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner KitFDC 2519441 | Jun 2021 | 100 g | 300 | 6 g | 980 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 254 kcal | 1008 |
| Protein | 5.97 g | 1003 |
| Total lipid (fat) | 6.72 g | 1004 |
| Carbohydrate, by difference | 44.78 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 1.49 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 90 mg | 1087 |
| Iron, Fe | 3.13 mg | 1089 |
| Potassium, K | 254 mg | 1092 |
| Sodium, Na | 940 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.99 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.